Do you know how stress affects your body? Suffering with bloating and digestive issues? How good is your sleep?
If you are feeling drained, struggling with digestive issues, battling sleepless nights, or just not feeling like yourself, and you are not sure why, We are here to help you uncover the root cause. Often, its something as simple as an imbalance in your nutrition, elevated stress levels, a vitamin deficiency, or a lifestyle factor that you might not have considered. With years of experience, we specialise in getting to the heart of these issues and creating personalised solutions to restore your well-being.
and together we will identify the steps you need to take for a healthier, more balanced life.
Wellness at Work
How can I help?
Your employees are your best asset. We can offer a selection of ways to do this. Talks to a group, one to one sessions with individuals who have issues they would like to discuss, challenges for a team who would like to work together to change their lifestyle. This could involved an eating challenge, exercise or beating stress.
We bring extensive experience to corporate wellness
We bring extensive experience in Corporate Wellness, having worked with companies of all sizes in Malta, Libya and the UK. The approach is always tailored to the needs of each organisation whether that is supporting overall employee wellbeing, reducing stress in the workplace, or creating bespoke health programmes that fit seamlessly into corporate life.
Alongside our individual work with businesses, we have also partnered with legal professionals to deliver joint presentations to UK companies. These sessions combined insights into the legal responsibilities of employers with our expertise in the nutritional and physical impact of stress – explaining how it can affect the body, from muscles and joints to long-term wellbeing.
Whether in-person or online, our goal is to provide practical, evidence-based strategies that empower employees to take charge of their health – helping businesses to reduce absenteeism, improve morale, and create a healthier, more resilient workforce.
Fees for Corporate Wellness sessions
1 hour webinar/seminar £260-£300 (to include preparation for specific requests)
Half day on site £560 plus travel expenses (includes preparation as above)
Full day on site £1,100 plus travel expenses (includes preparation as above)