consultations
Work with me to create a nutrition plan tailored to your goals, lifestyle, and health needs.
Whether you’re striving to improve energy levels, optimise health, or overcome nutritional challenges, our personalised approach ensures you get practical, sustainable advice that works for you. We offer bespoke guidance that delivers results.
Through personalised consultations, we'll help you:
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Gain clarity on your nutritional needs.
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Develop sustainable habits that fit your lifestyle.
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Address health concerns like fatigue, digestive issues, or stress.
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Optimise your energy and overall well-being for personal and professional success.
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Address health concerns like stress, eczema, asthma and many more. We can also support cancer sufferers with their nutritional requirements and needs.
and together we will identify the steps you need to take for a healthier, more balanced life.
One to one packages
6 week package
Initial one hour consultation
5 x 30 minute weekly check in calls
Personalised nutrition plan
Personalised fitness plan if required
Personalised stress management plan if required
Weekly food diary feedback
Personalised supplement recommendations and updates
Meal plans, app suggestions and access to support services
This package is designed to support sustainable changes that last. All consultations begin with the completion of an online lifestyle and medical questionnaire and a seven-day food diary. These will be submitted prior to the initial consultation. The nutrition plan is bespoke, taking your lifestyle, goals, routines, likes and dislikes into consideration. The weekly support ensures that any questions or changes that need to be made are within the nutrition plan and still in keeping with your goals.
3 month package
INCLUDES:
Initial one hour consultation
11 x 30 minute weekly check in calls
Personalised nutrition plan
Personalised fitness plan if required
Personalised stress management plan if required
Weekly food diary feedback
Personalised supplement recommendations and updates
Meal plans, app suggestions and access to support services
Blood test suggestions if required
This package is designed to support sustainable changes that last. All consultations begin with the completion of an online lifestyle and medical questionnaire and a seven-day food diary. These will be submitted prior to the initial consultation. The nutrition plan is bespoke, taking your lifestyle, goals, routines, likes and dislikes into consideration. The weekly support ensures that any questions or changes that need to be made are within the nutrition plan and still in keeping with your goals.
6 month package
INCLUDES:
Initial one hour consultation
23 x 30 minute weekly check in calls
Personalised nutrition plan
Personalised fitness plan if required
Personalised stress management plan if required
Weekly food diary feedback
Personalised supplement recommendations and updates
Meal plans, app suggestions and access to support services
Blood test suggestions and assessments if required
This package is designed to support sustainable changes that last. All consultations begin with the completion of an online lifestyle and medical questionnaire and a seven-day food diary. These will be submitted prior to the initial consultation. The nutrition plan is bespoke, taking your lifestyle, goals, routines, likes and dislikes into consideration. The weekly support ensures that any questions or changes that need to be made are within the nutrition plan and still in keeping with your goals.
Support services
Accompanied trip to a supermarket of your choice to support healthy food buying to suit your needs and wellness goals.
A visit to your home to discuss the contents of your food and drink cupboards, fridge and freezer and any cooking equipment, with the aim of supporting a healthy lifestyle.
A visit to your home to plan an exercise regime that can be carried out at home using simple exercises and equipment.
What is
Nutritional Therapy?
It is about looking at the food and drink you consume, your lifestyle, your stresses and your happiness. Talking about your body, how it feels, how it responds to food, to sleep, to exercise. Are you happy with how you feel? Do you think you could and should feel better, more energised, less in pain? Perhaps your memory is not so good, your skin needs attention and you have muscle or joint pain.
All of the above is related to your nutrition, it is fascinating how the body works. It is really incredible how it responds to the nutrients or food we consume, let me educate you so you can have the power to turn off the pain and turn on the energy and happiness.